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C'mon, We Discuss Sleeping Positions 9-Month Pregnant Women Here

Sleeping position of 9 months pregnant women should not be careless, and indeed it is not easy to find a comfortable position when sleeping with a large stomach condition. Pay attention to various comfortable and safe sleeping positions for the following 9 months pregnant woman. So that you feel more comfortable and the baby in the womb remains safe, the sleeping position of 9 months pregnant women must be dealt with. Sleeping in the wrong position can increase pressure on certain organs, so the risk of discomfort and various disorders.

Avoid supine or face down position

Sleeping on your back on the ninth month of pregnancy is not the best position to do. Behind the enlarged uterus, there are the aortic vessels and inferior vein. These two blood vessels are responsible for delivering blood from the heart to the entire body and returning it to the heart. If these blood vessels experience pressure, the results can slow down blood circulation to both pregnant women and the unborn fetus. Also, when you lie on your back, you may find it more difficult to breathe and feel dizzy. The supine position can also compress the organs in the stomach, for example the intestine, so you can experience gastrointestinal disorders. In infants, there is a possibility that nutrition and oxygen intake will be inhibited if the mother sleeps on her back. However, this rarely happens. Moreover, when feeling uncomfortable position, the baby will give a reaction first, such as kicking or moving to get a comfortable position. Position the stomach or stomach on the bottom is also not the right choice. Because when you sleep on your stomach, your uterus and breast will be compressed by your stomach.

Perform an Oblique Sleep Position

Sleeping position of 9 months pregnant women is best to lie on your side. Tilted position can make you more comfortable and safe for the stomach, and the fetus in the womb. In addition, lying to the left is considered better than the right. Apart from not pressing the liver, this position also helps improve blood circulation, making it easier to supply blood and nutrients to the placenta to be passed on to the fetus.

Do This To Be More Comfortable

There are several things you can do to make your sleeping position more comfortable, and of course also keep your baby safe. These things, namely:
  • Put more pillows under the head, especially if you experience heartburn. The goal is to prevent stomach acid from rising into the esophagus.
  • Put a pillow under the stomach while lying on the side. The goal is to support the stomach. Alternatively, place a pillow between your knees. If you have time, buy a special long pillow to support the sleep position of 9 months pregnant women. If not, a normal pillow is enough.
  • Put a pillow under the side of the body, if you experience shortness of breath. The goal is to make your chest more raised and expedite the respiratory tract.
Sleeping in a large pregnancy does seem troublesome, but finding a good 9-month pregnant woman's sleeping position can still be done. Thus, you can still rest comfortably while waiting for the birth of a baby. Make sure to routinely control pregnancy to the obstetrician after entering 9 months of pregnancy.

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